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How Reiki Saved Me at the Dentist

I hate going to the dentist. 
 
Blame it on the noise. The noise of the tools working in my mouth. The buzzing, the whirring, and worst of all, the screeching of metal against teeth. I can’t handle it.

HealingTools

Finding Joy Through Reiki

For Mental Health Awareness Month, I wanted to spread the wealth –– no, the joy –– I experience each day thanks to Reiki.

Shows Nasreen at Reiki session
Reiki 101

Your First Reiki Session: What to Expect

Your healer connects with Reiki. You feel her gently place her hand on your eyes, then your ears, your head. Next you feel nothing — that’s because your healer’s hands aren’t touching you at all. They are simply floating over areas of your body in need of healing. Read on…

HealingTools

Reiki Apps for Self-Healing

Self-healing requires daily practice, where you rest your hands on specific parts of your body for a specified amount of time. But how are you going to keep time? With an app, of course! Want access to a Master Healer’s recommendations? Read on…

HealingTools

Music for Healing: My Reiki Playlist

The music that accompanies a Reiki session encourages deep relaxation. It should be pleasant enough to capture a client’s attention, but shouldn’t shift their focus away from the present moment. Want access to a Reiki Master’s playlist? Read on…

Wellness

Reiki with Kids

Reiki gives our children the tools they need to manage their difficult emotions, and gain a bit of comfort and much-needed calm. The best part? Kids are often better at Reiki than adults since they don’t tend to overthink things the way we do. Read on…

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Nasreen

Nasreen

Nasreen’s motto is, Me first, then everyone else! Selfish? Nope. She knows how important it is to fill your cup first. It is only then that you are able to truly help others.

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