Traditional Wellness
for Modern Life

Embracing Traditions and New Beginnings – A Reflection as We Enter the New Year

Happy Holidays to All!

As the year draws to a close, I find myself wrapped in the warmth of reflection and anticipation. Whether you’re spending this festive season alone or surrounded by loved ones, it’s a perfect time to pause, reflect, and set our intentions for the year ahead.

Cultural Celebrations: A Blend of East and West

Living in Canada, I’ve observed that Christmas here is a time to gather with family, embracing the comfort of ‘ugly Christmas sweaters’ – a tradition I’m keen to adopt next year! Contrastingly, in my native Japan, it’s the transition into the New Year that holds deeper significance. Families gather to share special meals and listen to the midnight gong from nearby shrines.

This blending of Eastern and Western traditions has shaped my own festive celebrations. While we haven’t adopted the tradition of decorating a tree or our home – mainly to avoid the task falling to just one person – I’m open to the idea of creating new family traditions for decorating together for various occasions.

Reflecting on Solitude and Togetherness

There were times when I spent the holidays alone, dismissing them as just another day. But there’s an undeniable energy that permeates this season, influencing us in ways we may not fully comprehend. This realization reminds us of the importance of both solitude and togetherness in our lives.

Your Traditions – Let’s Share and Celebrate!

I’m curious about your holiday traditions. How do you celebrate this time of year? Share your stories in the comments below. Let’s embrace the beauty of our diverse practices and learn from each other.

New Year Meditation for Inner Peace

As we approach the New Year, I invite you to join me in a meditation to find inner tranquility and set positive intentions. This practice has been a source of peace and reflection for me. Follow along here and welcome the New Year with a calm and centered spirit.

Join Our Wellness Reiki Circle: The Mudra Series

Looking ahead, I am excited to invite you to our Wellness Reiki Circle, focusing on the Mudra series. This is an opportunity to explore the transformative power of Reiki in a supportive community setting. For details and registration, visit Japan Reiki Studio – Wellness Circle. Let’s embark on this journey of self-discovery and healing together, starting the year with positive energy.

Closing Thoughts

As we bid adieu to this year, let’s remember our philosophy: “me first, then everyone else.” It’s a reminder that self-care is the foundation from which we can better serve and connect with others. May this season fill your heart with joy, peace, and renewed purpose.

Looking forward to reading about your traditions in the comments!

Warmest wishes,

Nasreen

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Nasreen

Nasreen

Nasreen’s motto is, Me first, then everyone else! Selfish? Nope. She knows how important it is to fill your cup first. It is only then that you are able to truly help others.

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Wednesday, April 3rd